Sign up for classes
We offer at least one free class every day. Our goal is to provide everything our members need for a well-rounded climbing experience (including cross-training) under one roof. Classes are always free for members.
If you sign up and can't make it, that's fine! Plans change. Just let us know at least 4 hours before the class time to avoid getting charged an $8 late cancel/no-show fee. Bookings can be cancelled through the RGPro app, by calling us, or by following the link in your confirmation email.
Class Calendar
sunday
wednesday
sunday
wednesday
Training
Belay Certification Class
Instructor — The Knot Staff
This class is open to members and guests of members and may have up to 4 students.
You must be 13 or older to take this class.
Belay classes are free to members and $25 for guests of members. Guests must be accompanied by a member and will need to use a member guest pass to take this class. Either a free guest pass or a $10 guest pass may be used.
Once you’ve checked out our bouldering area, the belay class is a great way to expand your horizons upwards! This class lasts two hours. In the first half of the class, you will receive instruction in knot tying, belay device set up, and belay technique. Once you have the basics down, you will need a climber. This person can take the class with you or just tag along to climb. In the second half of the class, you will have the opportunity to climb with your partner while still having access to your belay instructor. They will be with you to answer any questions that may come up while you climb.
You must make arrangements with a climbing partner prior to the class. The Knot can not make these arrangements for you. You must have a climber to take the class!
Please arrive 15 minutes early so that you can get checked in and ready to climb.
saturday
sunday
thursday
wednesday
Intro to Climbing Class
Instructor — The Knot Staff
This class is open to members and guests of members and may have up to 10 students.
Intro to Climbing classes are free to members and $45 for non-members.
This class includes one part lecture and discussion, and one part hands on skills workshop led and coached by experienced staff. This class will cover:
- Different climbing disciplines and the grading systems we use in the gym
- Climbing gear and guidelines for investing in climbing gear that meets a high standard for safety and quality
- How a climbing session should flow from when you walk in the door of the gym to when you leave if you want to avoid injuries and unnecessary setbacks
- Climbing etiquette and safety pro tips
Lecture and discussion will be followed by an in depth dynamic warm up and plenty of time to climb. Climbing will include a demo of climbing drills that are accessible to beginners and beneficial for technique development and for warming up on the wall.
Please arrive 15 minutes early so that you can get checked in and ready to climb.
sunday
Yoga
Power Flow
Instructor — Maggie R.
This is a part flow, part workshop class that will focus on building the strength, flexibility, and stability required to handstand. Each month will focus on a set of drills and movements that can be taken upside down as excellent cross-training for your climbing practice. Expect to build some heat and power in an invigorating flow that prepares you to spend some time upside down! There are no prerequisites for this class but we do recommend some experience kicking up to a wall.
tuesday
FLOW
Instructor — Neena B.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
thursday
FLOW
Instructor — Grace P.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
friday
FLOW
Instructor — Molly C.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
tuesday
FLOW
Instructor — Zoe H.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
monday
FLOW
Instructor — Rotating
This is a vinyasa SLOW flow class featuring a weekly rotation of teachers. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
sunday
FLOW
Instructor — Alexandra F.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
wednesday
FLOW
Instructor — Karson S.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
saturday
FLOW
Instructor — Kate K.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
wednesday
FLOW
Instructor — Karson S.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
thursday
FLOW
Instructor — Shane M.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
monday