This class is open to members and guests of members only. All belayers must be at least 13 years old.

Belay classes are free to members and $25 for guests of members. Guests must be accompanied by a member and will need to use a member guest pass to take this class. Either a free guest pass or a paid guest pass can be used.

Once you’ve checked out our bouldering area, the belay class is a great way to expand your horizons upwards! The belay certification class lasts two hours. During the first half, you'll learn essential skills such as knot tying, setting up a belay device, and proper belay technique. Once you've grasped the basics, you'll need a climbing partner—this can be someone taking the class with you or simply accompanying you to climb. In the second half of the class, you'll have the chance to practice climbing with your partner while your instructor remains available to support you and answer any questions that arise.

You must make arrangements with a climbing partner prior to the class. The Knot can not make these arrangements for you. You must have a climber to take the class.

Please arrive 15 minutes early so that you can get checked in and ready to climb.

This class is open to all members and non-members. Intro to Climbing classes are free to members and $20 for non-members. 

This class includes one part lecture and discussion, and one part hands on skills workshop led and coached by experienced staff. This class will cover: 

• Different climbing disciplines and the grading systems we use in the gym
• Climbing gear and guidelines for investing in climbing gear that meets a high standard for safety and quality
• How a climbing session should flow from when you walk in the door of the gym to when you leave if you want to avoid injuries and unnecessary setbacks
• Climbing etiquette and safety pro tips

Lecture and discussion will be followed by an in depth dynamic warm up and plenty of time to climb. Climbing will include a demo of climbing drills that are accessible to beginners and beneficial for technique development and for warming up on the wall.

Please arrive 15 minutes early so that you can get checked in and ready to climb.

This is a full body circuit fitness class that takes place in the equipment training area. Workouts are handpicked by the instructors and change every class, so it never gets boring! CONDITIONING (AM) is ideal for beginners looking to get more comfortable in the workout area or anyone who wants to increase their general fitness. This class keeps cardio interesting with a circuit format and creative exercises.

An intermediate climbing class for V4 - V6 climbers looking to fine tune their technique. 

Take your climbing to the next level with this focused technical skills class designed for intermediate climbers looking to refine their movement and boost efficiency on the wall. Led by an experienced instructor, this session dives deep into essential techniques including flagging, heel hooks, toe hooks, foot swaps, and proper toe engagement.

Through hands-on practice and personalized feedback, you'll learn how to move with greater intention, improve body awareness, and make smarter choices on the wall. Whether you're aiming to climb harder grades or just want to climb smarter, this class will help you build the foundation for more confident and controlled movement.

SEPTEMBER 20, 12:30 -2:30PM

Offered only once a year! 

The Dynamic Movement workshop is a deep dive into the techniques behind powerful, momentum-based climbing. You'll get a full breakdown of dynamic movement styles, including deadpoints, dynos, and coordination-style comp moves, with experienced instructors to give you real-time feedback. Learn how to use momentum to your advantage, pull your hips into the wall, and commit to movement with precision. Whether you're training for competitions or just want to sharpen your skills, this class will help you feel more confident with dynamic skills.

Interested in our top rope routes but can't seem to find a consistent belayer? Sign up now to get paired with one of our staff belayers. 

This class will meet in the yoga room. Come increase your work capacity for climbing while getting stronger! This is a great class for increasing general fitness while keeping cardio interesting with a circuit format and creative exercises.

This class is a members only offering.

Foundational Movement is structured for new members who are comfortable climbing on their own, but are looking for more direction on technique to crush their plateaus.

Participants will be guided by experienced coaches with real-time feedback and personalized instruction. At the conclusion of the class, climbers should understand:

• Various warm-up exercises to get your body ready to perform on the wall
• How to approach and read a route from the ground
• Different types of wall faces and how movement changes on each of them
• Technical movements like flagging, smearing, and edging
• Body positioning to improve movement on the wall

This is a vinyasa SLOW FLOW class. The intensity builds throughout unique and creative sequences-- just like your favorite boulder problem. Instructors will guide you through strong, intentional breath and long holds in challenging postures to help cultivate a mental grit that transfers well to the climbing wall.

FIT FLOW is a movement-based class designed to build strength, mobility, and body awareness. Blending elements of PT, corrective exercise, and yoga, this class uses small weights and supportive props to help you move better, breathe easier, and feel more aligned. Expect slow, intentional flows that release tension, improve joint stability, and re-train healthy movement patterns. FIT FLOW offers a powerful and balanced approach to movement. All levels welcome; modifications and progressions provided. This class is especially supportive for those returning to movement, seeking to prevent injury, or wanting a mindful complement to higher-intensity training.

This is a vinyasa SLOW FLOW class. The intensity builds throughout unique and creative sequences-- just like your favorite boulder problem. Instructors will guide you through strong, intentional breath and long holds in challenging postures to help cultivate a mental grit that transfers well to the climbing wall.

Our FLOW class helps build strength, flexibility, and coordination through a vinyasa-style flow of poses. Instructors add their own creative touch to the sequencing while maintaining a consistent structure. This is a more active class, yet still intentionally accessible to all levels.

Our FLOW class helps build strength, flexibility, and coordination through a vinyasa-style flow of poses. Instructors add their own creative touch to the sequencing while maintaining a consistent structure. This is a more active class, yet still intentionally accessible to all levels.

INVERSION is a dynamic blend of flow, strength, and skill-building designed to support your journey into handstands and other inversions. Each class combines sequences to stretch and strengthen key muscle groups, focused drills to develop balance and control, and dedicated time to workshopping a pose you're working on, or trying something new. This all-levels class welcomes everyone, from curious beginners to frequent flyers.

Our FLOW class helps build strength, flexibility, and coordination through a vinyasa-style flow of poses. Instructors add their own creative touch to the sequencing while maintaining a consistent structure. This is a more active class, yet still intentionally accessible to all levels.

Our FLOW class helps build strength, flexibility, and coordination through a vinyasa-style flow of poses. Instructors add their own creative touch to the sequencing while maintaining a consistent structure. This is a more active class, yet still intentionally accessible to all levels.

Our FLOW class helps build strength, flexibility, and coordination through a vinyasa-style flow of poses. Instructors add their own creative touch to the sequencing while maintaining a consistent structure. This is a more active class, yet still intentionally accessible to all levels.

Our FLOW class helps build strength, flexibility, and coordination through a vinyasa-style flow of poses. Instructors add their own creative touch to the sequencing while maintaining a consistent structure. This is a more active class, yet still intentionally accessible to all levels.