Classes & Training

Yoga complements rock climbing well so we’ve added free yoga classes for members every day of the week. We have multiple yoga styles represented and all classes are designed with rock climbing movement and goals in mind.

yoga

Restore

Instructor — Amanda B.


Balance

Core Strength

Cross-Training

Flexibility

Monday @ 12pm

podFLOW 1

Instructor — Grace P.

Core Strength

Cross-Training

Flexibility

Stamina

Thursday @ 7:30am

Flow - Tuesday

Instructor — Molly C.

Core Strength

Cross-Training

Flexibility

Stamina

Tuesday @ 7am

Flow - Monday

Instructor — Shane M.

Core Strength

Cross-Training

Flexibility

Stamina

Monday @ 5:30pm

Align

Instructor — Angela H.

ALIGN builds strength, flexibility, and intentional breath with a strong focus on optimal alignment in each shape. Expect longer holds, plenty of modifications to make more challenging postures safely accessible to all bodies, and an exploration of movement possibility!

Balance

Core Strength

Cross-Training

Flexibility

Sunday @ 11am

Not a member yet?

Join the Knot to enjoy free classes and training

  • FREE yoga classes
  • Full access to our climbing walls, fitness equipment & workout area

Reserve your spot

Use the Rock Gym Pro calendar to reserve your spot in a class by logging in and following the prompts, or download the Rock Gym Pro app to access the calendar any time.