Sign up for classes
We offer at least one free class every day. Our goal is to provide everything our members need for a well-rounded climbing experience (including cross-training) under one roof. Classes are always free for members.
If you become unable to attend class, you must cancel your booking in your RGPro Connect app or call the gym to cancel four hours or more before class start time to avoid being charged the late cancel or no-show fee.
Class Calendar
sunday
thursday
friday
thursday
friday
Training
Belay Certification Class
Instructor — The Knot Staff
This class is open to members and guests of members and may have up to 4 students.
You must be 13 or older to take this class.
Belay classes are free to members and $25 for guests of members. Guests must be accompanied by a member and will need to use a member guest pass to take this class. Either a free guest pass or a paid guest pass may be used.
Once you’ve checked out our bouldering area, the belay class is a great way to expand your horizons upwards! This class lasts two hours. In the first half of the class, you will receive instruction in knot tying, belay device set up, and belay technique. Once you have the basics down, you will need a climber. This person can take the class with you or just tag along to climb. In the second half of the class, you will have the opportunity to climb with your partner while still having access to your belay instructor. They will be with you to answer any questions that may come up while you climb.
You must make arrangements with a climbing partner prior to the class. The Knot can not make these arrangements for you. You must have a climber to take the class!
Please arrive 15 minutes early so that you can get checked in and ready to climb.
free
saturday
sunday
thursday
wednesday
CONDITIONING FOR CLIMBERS
Instructor — Javian M.
This class will meet in the equipment training area. Come increase your work capacity for climbing while getting stronger! This is a great class for increasing general fitness while keeping cardio interesting with a circuit format and creative exercises.
free
thursday
tuesday
Intro to Climbing Class
Instructor — The Knot Staff
This class is open to all members and non-members. Intro to Climbing classes are free to members and $20 for non-members.
This class includes one part lecture and discussion, and one part hands on skills workshop led and coached by experienced staff. This class will cover:
- Different climbing disciplines and the grading systems we use in the gym
- Climbing gear and guidelines for investing in climbing gear that meets a high standard for safety and quality
- How a climbing session should flow from when you walk in the door of the gym to when you leave if you want to avoid injuries and unnecessary setbacks
- Climbing etiquette and safety pro tips
Lecture and discussion will be followed by an in depth dynamic warm up and plenty of time to climb. Climbing will include a demo of climbing drills that are accessible to beginners and beneficial for technique development and for warming up on the wall.
Please arrive 15 minutes early so that you can get checked in and ready to climb.
free
sunday
Private Coaching
INTERESTED IN PRIVATE COACHING?
We offer sessions and packages that benefit all levels of skill and interest! Whether you’re brand new to climbing and want to learn from the ground up alongside a skilled coach, or are a seasoned climber trying to overcome a pesky plateau or reach for other climbing goals that would seriously benefit from a plan, coaching is probably for you.
In order to align you with a coach who is best fit to tailor sessions to your individual climbing level, goals, preferences, and availability, we schedule private coaching by appointment only.
Please fill out and submit the form linked below to be matched with a coach.
Private coaching inquiry formYoga
FLOW
Instructor — Carley R.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
free
saturday
FLOW
Instructor — Shane M.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
free
wednesday
FLOW
Instructor — Neena B.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
free
thursday
FLOW
Instructor — Jackie L.
This is a vinyasa SLOW flow class. The intensity builds throughout unique and creative sequences, but the pace doesn't quicken-- just like your favorite boulder problem. We believe that strong, intentional breath through long holds in challenging postures helps cultivate a mental grit that transfers really well to climbing.
free
monday