Foundational Movement Skills - 3:00pm

This class is a members only offering.

Foundational Movement is structured for new members who are comfortable climbing on their own, but are looking for more direction on technique to crush their plateaus.

Participants will be guided by experienced coaches with real-time feedback and personalized instruction. At the conclusion of the class, climbers should understand:

• Various warm-up exercises to get your body ready to perform on the wall
• How to approach and read a route from the ground
• Different types of wall faces and how movement changes on each of them
• Technical movements like flagging, smearing, and edging
• Body positioning to improve movement on the wall