RESTORE - Yoga - 5:30PM

This class is slow-paced and meditative, utilizing long holds in restorative poses to promote fascial release, mind calming, and overall relaxation. This practice aims to support your physical, emotional, and mental well-being. Expect guidance on using props to facilitate a total body melt: feel free to bring your own if you prefer. RESTORE is appropriate for those at all levels and anyone looking to relax and unwind.