INVERSION - Yoga - 7:30pm

INVERSION is a dynamic blend of flow, strength, and skill-building designed to support your journey into handstands and other inversions. Each class combines sequences to stretch and strengthen key muscle groups, focused drills to develop balance and control, and dedicated time to workshopping a pose you're working on, or trying something new. This all-levels class welcomes everyone, from curious beginners to frequent flyers.