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The Knot Staff
CONDITIONING FOR CLIMBERS - Training - 8:00am
CONDITIONING FOR CLIMBERS - Training - 8:00am
This is a full body circuit fitness class that takes place in the equipment training area. Workouts are handpicked by the instructors and change every class, so it never gets boring! CONDITIONING (AM) is ideal for beginners looking to get more comfortable in the workout area or anyone who wants to increase their general fitness. This class keeps cardio interesting with a circuit format and creative exercises.
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