INVERSION CONDITIONING - Yoga - 11am

This class is offered every other Sunday. This is a class intentionally designed to help you get upside down! Expect to focus on building functional core strength and practicing drills that condition you to invert, whether that eventually leads to floating up into a handstand or not. This class is also excellent cross training for climbers that builds "pushing" shoulder strength to balance all the "pulling" we love to do on the wall.