Foundational Strength for Climbers: Learn The Lifts
this is a members only class
This is a free seminar available for members to learn and practice the lifts and exercises offered in our Foundational Strength program designed by pro climber Natasha Barnes, PhD. This is a program for climbers who are interested in learning more about strength training and how to incorporate it into their training routines. Strength is the foundation of other physical attributes. Stronger athletes are better athletes no matter what the sport!
First select a time slot: