FLOW - Yoga - 7:30am

FLOW - Yoga - 7:30am


this is a members only class

This class helps increase body awareness and also aims to balance male-typical patterns of inflexibility that may hinder climbing. Are your really tight hip flexors and hamstrings preventing you from getting that high foot you need to make progress on your current project? Yoga is great cross-training to help with these sorts of issues.

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